Top 5 Posts in 2012: Balcostics’ Year in Review

2012 came with its fair share of challenges and triumphs. We take this opportunity to thank everyone for their encouragement and support. See below some stats on our website and what you our viewers found most interesting in 2012.

The following shows the ‘Top Five Posts‘ that got the most views in 2012:

  1. Top 10 Dancehall/Reggae Artistes on Social Media
  2. Winning Schools: Champs stats from 1910 – 2011
  3. Food for Thought: The Research behind eating Jamaican
  4. Exploiting Jamaica’s Hydroelectric Potential
  5. Is there a methodology for collecting Big Data?

Facebook, reddit, twitter & linkedin were among the top referral sources to balcostics.com.

how did they find balcosticsVisitors to balcostics.com came from across the world, 122 countries in total. The majority of visitors were from Jamaica, The United States & Canada.

Where balcostics visitors

Food for Thought: The Research Behind Eating Jamaican

IN OUR quest for healthier eating choices, we are encouraged to eat foods with less fat and sodium, more fiber, more complex carbohydrates and lower in calories. The foods that are most promoted are usually the imported ones since more is known about them than about our local foods. We may therefore seek out whole grain cereals and breads, fruits such as the American apple, plum and grapes and vegetables such as broccoli and cauliflower. How do our local foods compare?

Guava vs Apples & Grapes

Who has not heard the adage, ‘an apple a day keeps the doctor away’? This is probably because the American apple has fiber to facilitate gut health and rid the body of waste. But do you know that one guava fruit has four (4) times the amount of fiber, slightly more potassium and nineteen (19) times the amount of vitamin C as an American apple? In comparison to a whole bunch of grapes, one (1) guava has twenty five (25) times more vitamin C, four (4) times more fiber and about the same potassium. Read more of this post